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With all your arms grasping the leg at the thigh, just one appropriate over the other, stroke down from hip to foot with both of those palms rotating in opposite directions, as if you have been wringing a towel.

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Chinese Medicine, deeply rooted in a rich history, provides a holistic approach to health and well-being. It's like an amazing odyssey through the time-honored insights that have withstood the test of time.

In the realm of Oriental Medicine, the concept of the "Chinese Medicine Clock" is of great significance. This clock divides the day into twelve segments of two hours each, each associated with a different body system. By understanding this intricate system, you can harness the power of timing for your health.